Strength In Yoga

One Yoga teacher's journey to find and share strength in Yoga

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Upward Facing Dog.

Benefits

  • Improves posture
  • Strengthens the spine, arms, wrists
  • Stretches chest and lungs, shoulders, and abdomen
  • Firms the buttocks
  • Stimulates abdominal organs
  • Helps relieve mild depression, fatigue, and sciatica
  • Therapeutic for asthma

(from http://www.yogajournal.com/poses/474)

Notes

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